Awaken your heArt
Somatic Practice and Breathwork journeys to nourish self-discovery, creativity and wellness.
Explore the voice of your Artful body and embrace the fullness of who you are becoming...
Movement, Breath and Touch to awaken the art of well-being from within
-
Breath is a powerful tool to help you relax, reduce stress, and activate your body's natural healing abilities. By focusing on conscious breathing, you can release stored tension and create space for emotional and physical healing. From this place creative expression can flow and reveal a deeper awareness of your inner life making visible the voice of your body. I offer 1-1 and group sessions.
-
is about developing awareness of the 'felt' sense: reconnecting the body with the mind and emotions. Moving to express, feel and reflect rather than to exercise; which is a by product rather than the focus. Honouring the hidden aspects of ourselves by allowing movement to unfold from deep within. Movement leads to making, whether that’s art, writing or speech.
-
is a part of all of the offerings, but I always ask permission before offering touch. Touch can bring awareness to deadened or forgotten areas of ourselves, this awareness can awaken movement, creative expression or emotional release.
a creative approach
At the heart of my practice is the belief that true wholeness arises when we reconnect with our bodies in motion and making. Through creative, nature-based somatic practices, we can release what no longer serves us and step into a life filled with vitality and joy. Through this heart-centered approach, deep connection, lasting well-being, and a renewed sense of freedom is fostered as we honour and reclaim our creative life force together.
Follow on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!