For over 30 years, movement and creativity have been the heart of my exploration, driving my passion for helping people rediscover the parts of themselves that are hidden, suppressed, or frozen. These aspects of us—often the result of past tension, trauma, or habit—can keep us stuck in cycles of chronic pain, illness, thought or behaviour patterns and disconnection. My work is centered on creating spaces where these blocks can begin to dissolve, allowing a natural flow of feeling and freedom to arise.

Through the transformative combination of body based creative and somatic practices I help facilitate the liquefying of tightness, tension, and emotional armor that no longer serves us. This process is not about force or pushing; rather, it’s about inviting the body to soften and surrender, allowing energy and aliveness to flow more freely. When these barriers dissolve, the body’s natural capacity for healing, vitality, creative life force and joy can emerge effortlessly.

I believe that true wellness is not something we need to strive for, but something we can access by unlocking and reconnecting with the flow of energy and feeling that is already inside of us. Through the intentional practices I offer, you can experience a deeper sense of freedom, connection, creativity and ease—feeling healthier, more vibrant, pain free and truly in tune with yourself.

I am a soul-seeker and depth explorer continually fascinated by the Great Mystery of life and how it reveals itself to us through our bodies, breath, imagination, and movement. My approach is rooted in the belief that by unlocking the body’s wisdom, we can reconnect with our wholeness and step into a fuller, more creative, authentic experience of life.

As an ISMETA registered Somatic Movement Educator and Therapist, Certified Conscious Connected Breathwork Facilitator, and Myofascial Energetic Release Bodyworker, I draw upon a diverse array of body-based practices I have studied since the early 1990s, including Yoga, Pilates and Dance.  I also hold a diploma in Working Creatively With Trauma, further deepening my ability to support others on their healing journey.