Work with me 1-1

If you are looking for a more bespoke session or don’t feel comfortable in a group; we can work 1 to 1.

Please call me to arrange a suitable time, (07736644825) I work flexible hours and should be able to accommodate your timing needs. Working in person is always my preference but I do offer online zoom sessions.

What will a session look like?

Everyone is different, so we begin with me listening (without judgement) to what is happening for you at this time in your life. We might have already decided through a phone conversation or email what mode of treatment or exploration that you are interested in. With this in mind we move from verbal conversation into sensing, noticing what is alive in your body, this may lead to movement, to touch, to breathwork, to creative dialogue, depending on how you want to explore your issue, your question, your pain or your stuckness.

My main modalities are:

Conscious Connected Breathwork

Myofascial Energetic Release Bodywork

Somatic Movement Education and Therapy

Working Creatively with Trauma

You may connect with me for any reason but below are some of the more common symptoms that I can help with:

Lack of self-confidence, self worth, voice

A feeling that something is missing from life

Not feeling very motivated, loss of direction, purpose or meaning

Feeling stuck or trapped in life

Anxiety

Difficulty regulating self

Disconnected from body awareness, sense of self

Feelings of Shame, poor self-image

Chronic pain

Autoimmune Conditions such as Fibromyalgia or Chronic Fatigue

Difficulty relaxing

Difficulty Processing Trauma

It may also be that you are feeling curious about life, about your connection to soul to spirit to something bigger than yourself or to community. All of my work supports the exploration of our connection to life, to spirit, to soul, to body, to each other. We can learn to use our awareness our mind and imagination for good to help our inner life meet the outer world in a more aligned way.

Pricing:

1 hour £65

1.5 hours £90

2 hours £115

Block booking of 6 x 1.5 hour session £480

A woman with long curly hair, wearing a red and black outfit, kneels beside another woman lying on the floor with her eyes closed. The kneeling woman gently touches the other woman's forehead and abdomen. There are potted plants on the windowsill in
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A person receiving a neck massage from another person, with a small container of balm or cream nearby on a pink surface.
Person receiving a back massage with therapist in red shirt
A woman connecting with a client through touch, establishing connection and presence.
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ISMETA logo with 'International Somatic Movement Education & Therapy Association' text and 'RSME/T 2024' at the bottom, featuring interlocking circles above the acronym.