In a Somatic Moving or Movement Therapy session, you'll explore and address the challenges that may be arising in your life—whether it's anxiety, pain, life transitions, burnout, trauma, or overwhelm.

Through movement, touch, and body awareness, we'll work together to help you reconnect with your body, regulate your nervous system, and process stored emotions. This space offers you the opportunity to listen to the wisdom of your body, cultivate deeper self-awareness, self-expression and create a sense of balance, relaxation, and healing.

Whether you're navigating uncertainty or simply desiring more connection or more creativity in your life, this session will support you in finding clarity, authenticity as well as restoring a sense of ease and wholeness.

People engaged in somatic movement class with chairs and coats in the background.
Abstract image of a woman in motion with swirling colors and blurred effects.
Nature-inspired artwork on wooden floor, featuring green leaves, grass, feather, and colorful pastel drawings on paper with a motivational quote "dance like someone who loves you dearly is watching and cheering you on".
Three women on a wooden floor in a dance studio, each in different phases of creative, somatic movement process. There are chairs, a folding table, and some green leaves nearby.
Black and white photo of two hands reaching towards light with shadowy background.
Aerial view of a group of people dancing on a dimly lit outdoor dance floor at night.
People sitting on a wooden floor engaged in creative activities, such as drawing and working with plants, in a spacious room with chairs lined up on one side.
unsplash-image-zdSoe8za6Hs.jpg