Conscious Connected Breathwork offers a powerful tool for deep emotional and physical release, helping you access and process underlying tensions or traumas stored in the body.

Using breath as a bridge, I will guide you into a state of heightened awareness where you can clear blockages, calm the nervous system, and unlock your body's natural healing potential.

This practice enhances your connection to both your body and emotions, supporting you in navigating anxiety, stress, and feelings of stuckness while promoting relaxation and a well rested nervous system.

Whether you're seeking clarity, emotional balance, or to release stuck energy, Conscious Connected Breathwork creates the right conditions for transformation and healing; complementing and deepening the benefits of Somatic Movement Therapy as well as opening to a more creative life.

Breathwork can be experienced 1-1 or within a group setting. Art-making and or writing is offered as integration: as a way to allow the body’s wisdom to become visible to the conscious mind.

Silhouette of a person standing on a hill under a colorful, star-filled night sky with the Milky Way galaxy visible.
Woman performing a healing touch therapy session on a person lying on the floor in a bright room with plants.
Indoor Breathwork setup with blue mats and navy rolled towels
A person with curly hair is performing a healing or relaxation practice on another person lying down. The room is well-lit with minimal decoration, including framed art on the wall and a potted plant by the window.
Lit tea light candles arranged in spiral formation
Abstract drawing of a tree with human-like figures, blending into branches and roots.
Artistic gathering setup with candles, drawings, and art supplies on a wooden floor, surrounded by people sitting on the floor in a circle.