This session is all about moving, feeling well and expressing yourself creatively and freely. Inviting an authentic part of you to be felt, reclaimed and expressed. Each session begins with an experiential opening theme that flows through the whole session, for example exploring the heart. In these sessions, dance and movement is invited as a way to feel, awaken and connect rather than to ‘get it right’ or ‘look good’. Somatic Moving invites you to be you, to move your body, feel alive again and let go of the burdens holding you down. No experience necessary, bring your curiosity and wonder…these sessions have sold out quickly in the past, please book with Restoke: https://www.restoke.org.uk